Marc Nelson 2x8:00/2:00r row
3,330m
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
157
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 112 |
February 23, 2024 16:39:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330m | 2:24.1 | 117 | 702 | 22 | 157 |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 21 | 148 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 23 | 166 |
| r601m |
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Workout Graph
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8min/2min DH follow
30 min row
app.erg.zone