Marc Nelson 5:00 row
772m
Meters
5:00.0
Time
3:14.3
Pace
35
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 113 |
February 23, 2024 16:45:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 15 | 119 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 123 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 120 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 15 | 119 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 15 | 119 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | 118 |
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Warm up
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