Marc Nelson v30c/6:04r...5 row
1,662m
Meters
7:31.6
Time
2:15.8
Pace
100
Calories
160
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 2,007m |
| Overall Time | 32:30.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 111 |
February 24, 2024 15:11:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,662m | 2:15.8 | 140 | 780 | 20 | 160 | |
| 1:59.5 | 471m | 2:06.8 | 171 | 890 | 20 | 145 | |
| r: 6:04 | 10m | ||||||
| 1:55.5 | 421m | 2:17.1 | 136 | 766 | 21 | 163 | |
| r: 6:23 | 14m | ||||||
| 1:34.7 | 340m | 2:19.2 | 130 | 745 | 21 | 168 | |
| r: 4:53 | 11m | ||||||
| 1:11.4 | 256m | 2:19.4 | 129 | 744 | 20 | 170 | |
| r: 3:26 | 13m | ||||||
| 0:50.5 | 175m | 2:24.2 | 117 | 701 | 19 | 163 | |
| r: 4:13 | 297m | ||||||
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30-10 Cal row
WOD
app.erg.zone