Marc Nelson v30c/6:04r...5 row
1,662
Meters
7:31.6
Time
2:15.8
Pace
100
Calories
160
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 2,007 |
| Overall Time | 32:30.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 111 |
February 24, 2024 15:11:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,662 | 2:15.8 | 140 | 780 | 20 | 160 | |
| 1:59.5 | 471 | 2:06.8 | 171 | 890 | 20 | 145 | |
| r: 6:04 | 10 | ||||||
| 1:55.5 | 421 | 2:17.1 | 136 | 766 | 21 | 163 | |
| r: 6:23 | 14 | ||||||
| 1:34.7 | 340 | 2:19.2 | 130 | 745 | 21 | 168 | |
| r: 4:53 | 11 | ||||||
| 1:11.4 | 256 | 2:19.4 | 129 | 744 | 20 | 170 | |
| r: 3:26 | 13 | ||||||
| 0:50.5 | 175 | 2:24.2 | 117 | 701 | 19 | 163 | |
| r: 4:13 | 297 | ||||||
| r345 |
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Workout Graph
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30-10 Cal row
WOD
app.erg.zone