Marc Nelson 5:00 row
912m
Meters
5:00.0
Time
2:44.4
Pace
46
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 112 |
February 28, 2024 14:54:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 102 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 92 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 107 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 104 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 104 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 104 |
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