Marc Nelson 30:04 row
6,073m
Meters
30:04.0
Time
2:28.5
Pace
335
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 112 |
February 28, 2024 15:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,073m | 2:28.5 | 107 | 667 | 20 | 158 |
| 30:04.0 | 6,073m | 2:28.5 | 107 | 667 | 20 | 158 |
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60 min
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