Marc Nelson v125m/2:44r...6 SkiErg
750m
Meters
3:28.4
Time
2:18.9
Pace
41
Calories
159
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 838m |
| Overall Time | 22:20.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 74 |
February 29, 2024 11:50:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 27 | 159 | |
| 0:32.6 | 125m | 2:10.4 | 158 | 843 | 29 | 130 | |
| r: 2:44 | 7m | ||||||
| 0:33.5 | 125m | 2:14.0 | 145 | 800 | 29 | 157 | |
| r: 4:00 | 9m | ||||||
| 0:33.6 | 125m | 2:14.4 | 144 | 796 | 30 | 161 | |
| r: 3:47 | 11m | ||||||
| 0:34.3 | 125m | 2:17.2 | 136 | 766 | 26 | 164 | |
| r: 4:08 | 4m | ||||||
| 0:34.9 | 125m | 2:19.6 | 129 | 742 | 28 | 170 | |
| r: 3:47 | 3m | ||||||
| 0:39.5 | 125m | 2:38.0 | 89 | 605 | 26 | 171 | |
| r: 0:26 | 54m | ||||||
| r88m |
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Workout Graph
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125 ski 10 rounds
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