Marc Nelson 4:59 row
937m
Meters
4:59.3
Time
2:39.7
Pace
47
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 113 |
March 05, 2024 12:59:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 937m | 2:39.7 | 86 | 595 | 18 | 100 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 95 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 99 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 100 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 105 |
| 4:59.4 | 183m | 2:42.2 | 82 | 581 | 17 | 106 |
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