Marc Nelson 20:01 row
3,940m
Meters
20:01.0
Time
2:32.4
Pace
213
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 112 |
March 05, 2024 13:21:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,940m | 2:32.4 | 99 | 640 | 18 | 132 |
| 20:01.1 | 3,940m | 2:32.4 | 99 | 640 | 18 | 132 |
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Use this for 30 min DH row
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