Marc Nelson v400m/2:55r...5 row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
116
Calories
147
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 27:31.0 |
| Overall Distance | 2,030m |
| Overall Time | 36:35.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 114 |
March 13, 2024 12:25:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 147 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 20 | 120 | |
| r: 2:55 | 6m | ||||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 20 | 143 | |
| r: 3:53 | 4m | ||||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 19 | 156 | |
| r: 4:53 | 7m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 20 | 157 | |
| r: 6:07 | 7m | ||||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 19 | 159 | |
| r: 9:43 | 6m | ||||||
| r30m |
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Workout Graph
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400 m Row
WOD
app.erg.zone