Marc Nelson v20c/6:27r...3 row
716m
Meters
3:04.0
Time
2:08.4
Pace
45
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 737m |
| Overall Time | 14:32.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 110 |
March 19, 2024 11:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.0 | 716m | 2:08.4 | 165 | 867 | 22 | 132 | |
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 22 | 121 | |
| r: 6:27 | 9m | ||||||
| 1:02.3 | 241m | 2:09.2 | 162 | 857 | 22 | 138 | |
| r: 5:01 | 12m | ||||||
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 23 | 145 | |
| r21m |
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Workout Graph
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20-15-10 Cal wod
WOD
app.erg.zone