Marc Nelson 3:58 row
691m
Meters
3:58.5
Time
2:52.5
Pace
35
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 113 |
March 24, 2024 08:36:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 691m | 2:52.5 | 68 | 534 | 16 | 97 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 96 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 94 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 99 |
| 3:58.5 | 180m | 2:42.5 | 82 | 580 | 15 | 103 |
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