Marc Nelson 16:00 row
3,140m
Meters
16:00.7
Time
2:32.9
Pace
169
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 113 |
March 24, 2024 08:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 3,140m | 2:32.9 | 98 | 636 | 17 | 124 |
| 16:00.7 | 3,140m | 2:32.9 | 98 | 636 | 17 | 124 |
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Use this for 30 min DH row
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