Marc Nelson 4:27 row
858
Meters
4:27.5
Time
2:35.8
Pace
44
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 117 |
April 06, 2024 09:44:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.5 | 858 | 2:35.8 | 92 | 617 | 44 | 18 | 104 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 96 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 105 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 110 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 21 | 109 |
| 4:27.5 | 79 | 2:54.0 | 66 | 528 | 4 | 16 | 102 |
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