Marc Nelson 3x10:00/2:00r row
4,888m
Meters
24:00.9
Time
2:27.3
Pace
272
Calories
152
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 30:00.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 115 |
April 06, 2024 10:16:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 4,888m | 2:27.3 | 109 | 676 | 20 | 152 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | 156 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 158 |
| 4:00.9 | 677m | 2:57.9 | 62 | 513 | 16 | 128 |
| r585m |
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Workout Graph
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4/3/2/1 X 4
Row Along YT
app.erg.zone