Marc Nelson v10c/3:27r...7 row
1,113m
Meters
4:46.5
Time
2:08.7
Pace
70
Calories
141
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 1,504m |
| Overall Time | 30:39.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 113 |
April 07, 2024 13:54:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,113m | 2:08.7 | 164 | 864 | 22 | 141 | |
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 23 | 123 | |
| r: 3:27 | 14m | ||||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 22 | 134 | |
| r: 4:52 | 12m | ||||||
| 0:42.9 | 164m | 2:10.7 | 156 | 838 | 22 | 127 | |
| r: 3:59 | 14m | ||||||
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 23 | 145 | |
| r: 4:07 | 13m | ||||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 22 | 153 | |
| r: 3:54 | 11m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | 150 | |
| r: 3:25 | 10m | ||||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 24 | 163 | |
| r: 2:09 | 317m | ||||||
| r391m |
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10 cal row
10 rounds
app.erg.zone