Marc Nelson v625m/7:43r...5 SkiErg
1,875m
Meters
8:30.6
Time
2:16.1
Pace
109
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 1,906m |
| Overall Time | 29:54.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 72 |
April 09, 2024 13:15:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.6 | 1,875m | 2:16.1 | 139 | 777 | 30 | 155 | |
| 2:40.7 | 625m | 2:08.5 | 165 | 866 | 32 | 138 | |
| r: 7:43 | 11m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 159 | |
| r: 5:55 | 5m | ||||||
| 1:48.5 | 375m | 2:24.6 | 116 | 697 | 30 | 166 | |
| r: 4:52 | 8m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 29 | 167 | |
| r: 2:54 | 7m | ||||||
| 0:35.9 | 125m | 2:23.6 | 118 | 706 | 28 | 170 | |
| r31m |
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Workout Graph
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625,500,375,250,125
WOD 3,6,9 reps
app.erg.zone