Marc Nelson v400m/3:02r...5 row
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
153
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,028 |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 106 |
April 12, 2024 13:08:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 21 | 153 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 22 | 130 | |
| r: 3:02 | 7 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 22 | 147 | |
| r: 4:02 | 7 | ||||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 20 | 157 | |
| r: 4:49 | 5 | ||||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 22 | 165 | |
| r: 6:44 | 3 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 23 | 169 | |
| r: 0:03 | 6 | ||||||
| r28 |
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Workout Graph
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400 m Row
WOD
app.erg.zone