Marc Nelson v250m/3:17r...7 SkiErg
1,750m
Meters
7:41.6
Time
2:11.8
Pace
104
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 1,824m |
| Overall Time | 27:29.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 71 |
April 15, 2024 13:04:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.6 | 1,750m | 2:11.8 | 153 | 825 | 32 | 156 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 34 | 135 | |
| r: 3:17 | 18m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | 148 | |
| r: 3:33 | 11m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | 155 | |
| r: 3:56 | 14m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 31 | 157 | |
| r: 3:13 | 8m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 29 | 160 | |
| r: 2:54 | 9m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 31 | 165 | |
| r: 2:54 | 10m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 36 | 174 | |
| r: 0:01 | 4m | ||||||
| r74m |
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Workout Graph
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8 Rounds 250 ski
Ski
app.erg.zone