Marc Nelson v400m/2:12r...5 row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
116
Calories
151
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 2,508m |
| Overall Time | 22:34.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 105 |
April 17, 2024 15:11:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 21 | 151 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 22 | 133 | |
| r: 2:12 | 9m | ||||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 21 | 145 | |
| r: 2:47 | 2m | ||||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 21 | 154 | |
| r: 2:46 | 5m | ||||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 21 | 161 | |
| r: 2:34 | 4m | ||||||
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 21 | 163 | |
| r: 3:16 | 488m | ||||||
| r508m |
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Workout Graph
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400 m Row
WOD
app.erg.zone