Marc Nelson 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
April 20, 2024 12:57:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 112 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 106 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 107 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 114 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 113 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
LFG son
app.erg.zone