Marc Nelson v5275m/4:00r...4 row
21,097m
Meters
1:45:58.8
Time
2:30.7
Pace
1151
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 21,131m |
| Overall Time | 2:02:58.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1974 |
| Drag Factor | 106 |
April 20, 2024 15:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:58.8 | 21,097m | 2:30.7 | 102 | 651 | 18 | 144 | |
| 26:07.5 | 5,275m | 2:28.5 | 107 | 667 | 18 | 143 | |
| r: 4:00 | 12m | ||||||
| 27:04.0 | 5,274m | 2:33.9 | 96 | 630 | 18 | 137 | |
| r: 4:00 | 3m | ||||||
| 26:56.0 | 5,274m | 2:33.2 | 97 | 634 | 19 | 137 | |
| r: 4:00 | 8m | ||||||
| 25:51.3 | 5,274m | 2:27.0 | 110 | 678 | 20 | 160 | |
| r: 5:00 | 11m | ||||||
| r34m |
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Workout Graph
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Half marathon
21097 meters
app.erg.zone