Marc Nelson v200m/0:43r...8 row
1,600m
Meters
7:10.8
Time
2:14.6
Pace
89
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 1,705m |
| Overall Time | 24:44.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 67 |
April 22, 2024 15:32:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.8 | 1,600m | 2:14.6 | 143 | 793 | 33 | 146 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 36 | 115 | |
| r: 0:43 | 10m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 33 | 133 | |
| r: 1:34 | 10m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 33 | 136 | |
| r: 1:25 | 22m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 32 | 147 | |
| r: 2:24 | 6m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 33 | 151 | |
| r: 3:04 | 9m | ||||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 34 | 157 | |
| r: 3:16 | 19m | ||||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 33 | 161 | |
| r: 3:58 | 19m | ||||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 34 | 166 | |
| r: 1:10 | 10m | ||||||
| r105m |
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Workout Graph
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200 M
200 meter ski/row sprints
app.erg.zone