Marc Nelson v1000m/7:10r...6 row
4,000
Meters
19:26.5
Time
2:25.8
Pace
220
Calories
145
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 36:43.0 |
| Overall Distance | 5,000 |
| Overall Time | 56:09.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 105 |
April 29, 2024 16:19:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,000 | 2:25.8 | 113 | 688 | 20 | 145 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 118 | |
| r: 7:10 | 16 | ||||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 20 | 144 | |
| r: 5:52 | 5 | ||||||
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 20 | 155 | |
| r: 5:45 | 4 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | 159 | |
| r: 4:22 | 4 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 157 | |
| r: 3:34 | 5 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 163 | |
| r: 10:00 | 966 | ||||||
| r1,000 |
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Workout Graph
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Murph Prep
Murph
app.erg.zone