Marc Nelson v1250m/10:00r...1 row
1,250m
Meters
6:02.2
Time
2:24.8
Pace
70
Calories
157
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 16:02.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 105 |
May 03, 2024 13:36:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.2 | 1,250m | 2:24.8 | 115 | 696 | 19 | 157 | |
| 6:02.2 | 1,250m | 2:24.8 | 115 | 696 | 19 | 157 | |
| r: 10:00 | 5m | ||||||
| r5m |
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Workout Graph
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Another Murph prep
1250-1000-750-500-250
app.erg.zone