Marc Nelson v30c/8:08r...5 row
1,725m
Meters
8:05.8
Time
2:20.8
Pace
100
Calories
141
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 2,410m |
| Overall Time | 32:44.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 110 |
May 06, 2024 10:25:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.8 | 1,725m | 2:20.8 | 125 | 731 | 20 | 141 | |
| 2:23.3 | 514m | 2:19.3 | 129 | 744 | 21 | 111 | |
| r: 8:08 | 16m | ||||||
| 2:01.6 | 432m | 2:20.7 | 126 | 732 | 20 | 145 | |
| r: 4:56 | 11m | ||||||
| 1:39.4 | 348m | 2:22.8 | 120 | 713 | 20 | 159 | |
| r: 4:05 | 14m | ||||||
| 1:09.5 | 253m | 2:17.3 | 135 | 764 | 23 | 158 | |
| r: 2:22 | 11m | ||||||
| 0:52.0 | 178m | 2:26.0 | 112 | 686 | 22 | 166 | |
| r: 5:08 | 633m | ||||||
| r685m |
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Workout Graph
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30-10 Cal row
WOD
app.erg.zone