Marc Nelson v200m/3:06r...8 row
1,600m
Meters
7:53.2
Time
2:27.8
Pace
85
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 1,635m |
| Overall Time | 33:27.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 70 |
May 08, 2024 12:54:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 1,600m | 2:27.8 | 108 | 672 | 27 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 32 | |
| r: 3:06 | 6m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 28 | |
| r: 3:15 | 2m | |||||
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 28 | |
| r: 3:50 | 5m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 | |
| r: 4:42 | 7m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 28 | |
| r: 3:33 | 5m | |||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | |
| r: 3:16 | 4m | |||||
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 23 | |
| r: 3:52 | 6m | |||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 26 | |
| r35m |
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Workout Graph
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Murph Prep ski erg
8X200
6PU
8Push
20 Squats
8push
6PU
app.erg.zone