Marc Nelson v20c/3:18r...5 row
1,585m
Meters
6:44.9
Time
2:07.7
Pace
100
Calories
141
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,660m |
| Overall Time | 20:42.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 68 |
May 22, 2024 13:04:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.9 | 1,585m | 2:07.7 | 168 | 878 | 35 | 141 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 34 | 119 | |
| r: 3:18 | 30m | ||||||
| 1:26.1 | 328m | 2:11.2 | 155 | 832 | 34 | 132 | |
| r: 3:25 | 16m | ||||||
| 1:27.5 | 330m | 2:12.5 | 150 | 816 | 34 | 143 | |
| r: 3:26 | 15m | ||||||
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 36 | 152 | |
| r: 3:49 | 14m | ||||||
| 1:15.2 | 305m | 2:03.2 | 187 | 942 | 41 | 160 | |
| r75m |
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Workout Graph
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20 cal ski WOD
WOD
app.erg.zone