Marc Nelson v400m/2:08r...4 SkiErg
1,600m
Meters
7:03.7
Time
2:12.4
Pace
93
Calories
132
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 1,640m |
| Overall Time | 22:19.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 68 |
May 30, 2024 13:06:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,600m | 2:12.4 | 151 | 818 | 28 | 132 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 31 | 110 | |
| r: 2:08 | 14m | ||||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 29 | 126 | |
| r: 5:13 | 12m | ||||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 27 | 142 | |
| r: 7:53 | 8m | ||||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 27 | 153 | |
| r: 0:02 | 6m | ||||||
| r40m |
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Workout Graph
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400 m Ski
WOD
app.erg.zone