Marc Nelson v125m/1:57r...7 row
875m
Meters
4:07.7
Time
2:21.5
Pace
47
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 953m |
| Overall Time | 17:55.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 67 |
June 01, 2024 13:31:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.7 | 875m | 2:21.5 | 123 | 724 | 29 | 151 | |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 35 | 121 | |
| r: 1:57 | 24m | ||||||
| 0:33.7 | 125m | 2:14.8 | 143 | 791 | 29 | 145 | |
| r: 1:58 | 18m | ||||||
| 0:35.5 | 125m | 2:22.0 | 122 | 720 | 29 | 154 | |
| r: 2:13 | 5m | ||||||
| 0:35.6 | 125m | 2:22.4 | 121 | 717 | 30 | 154 | |
| r: 2:20 | 12m | ||||||
| 0:35.7 | 125m | 2:22.8 | 120 | 713 | 29 | 153 | |
| r: 2:42 | 10m | ||||||
| 0:37.5 | 125m | 2:30.0 | 104 | 656 | 29 | 162 | |
| r: 2:36 | 4m | ||||||
| 0:38.3 | 125m | 2:33.2 | 97 | 635 | 28 | 164 | |
| r: 0:02 | 5m | ||||||
| r78m |
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125 ski 10 rounds
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