Marc Nelson v30c/5:59r...5 row
1,652m
Meters
7:21.1
Time
2:13.5
Pace
100
Calories
142
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 2,256m |
| Overall Time | 29:14.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 104 |
June 03, 2024 12:24:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.1 | 1,652m | 2:13.5 | 147 | 806 | 21 | 142 | |
| 2:05.6 | 484m | 2:09.7 | 160 | 851 | 22 | 117 | |
| r: 5:59 | 14m | ||||||
| 1:53.3 | 418m | 2:15.5 | 141 | 783 | 21 | 144 | |
| r: 4:47 | 11m | ||||||
| 1:28.7 | 331m | 2:13.9 | 146 | 800 | 22 | 153 | |
| r: 3:57 | 9m | ||||||
| 1:06.7 | 249m | 2:13.9 | 146 | 801 | 22 | 158 | |
| r: 2:10 | 13m | ||||||
| 0:46.8 | 169m | 2:18.4 | 132 | 753 | 23 | 166 | |
| r: 5:00 | 557m | ||||||
| r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30-10 Cal row
WOD
app.erg.zone