Marc Nelson v400m/3:18r...5 SkiErg
2,000m
Meters
9:02.7
Time
2:15.6
Pace
115
Calories
137
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 2,073m |
| Overall Time | 21:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 62 |
June 05, 2024 17:06:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 29 | 137 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 31 | 113 | |
| r: 3:18 | 22m | ||||||
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 29 | 136 | |
| r: 3:05 | 3m | ||||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 29 | 152 | |
| r: 3:11 | 17m | ||||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 30 | 131 | |
| r: 3:14 | 18m | ||||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 29 | 154 | |
| r: 0:08 | 13m | ||||||
| r73m |
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Workout Graph
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400 m Row
WOD
app.erg.zone