Marc Nelson 16:34 row
3,073m
Meters
16:34.1
Time
2:41.7
Pace
170
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 99 |
June 06, 2024 12:58:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 3,073m | 2:41.7 | 83 | 584 | 19 | 139 |
| 16:34.1 | 3,073m | 2:41.7 | 83 | 584 | 19 | 139 |
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DH 1 workout 23:00
Stroke rate
app.erg.zone