Marc Nelson v1800m/10:00r...1 row
1,800m
Meters
8:28.7
Time
2:21.3
Pace
102
Calories
120
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 18:28.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 102 |
June 09, 2024 13:00:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.7 | 1,800m | 2:21.3 | 124 | 726 | 21 | 120 | |
| 8:28.7 | 1,800m | 2:21.3 | 124 | 726 | 21 | 120 | |
| r: 10:00 | 5m | ||||||
| r5m |
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Workout Graph
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MURPH
1800
app.erg.zone