Marc Nelson v1800m/0:07r...1 row
1,800m
Meters
8:30.9
Time
2:21.9
Pace
102
Calories
157
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,807m |
| Overall Time | 8:37.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 104 |
June 09, 2024 13:24:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.9 | 1,800m | 2:21.9 | 122 | 721 | 21 | 157 | |
| 8:30.9 | 1,800m | 2:21.9 | 122 | 721 | 21 | 157 | |
| r: 0:07 | 7m | ||||||
| r7m |
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Workout Graph
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MURPH
1800
app.erg.zone