Marc Nelson 23:00 row
4,548m
Meters
23:00.0
Time
2:31.7
Pace
248
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 98 |
June 12, 2024 15:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,548m | 2:31.7 | 100 | 644 | 22 | 144 |
| 23:00.0 | 4,548m | 2:31.7 | 100 | 644 | 22 | 144 |
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DH "1 Workout a year."
23 min
app.erg.zone