Marc Nelson v400m/4:59r...5 SkiErg
2,000m
Meters
9:35.5
Time
2:23.8
Pace
111
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 2,025m |
| Overall Time | 31:32.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 64 |
June 13, 2024 14:55:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 28 | 156 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 32 | 145 | |
| r: 4:59 | 9m | ||||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 27 | 153 | |
| r: 3:33 | 4m | ||||||
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 28 | 158 | |
| r: 6:10 | 2m | ||||||
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 29 | 163 | |
| r: 6:05 | 5m | ||||||
| 2:03.9 | 400m | 2:34.8 | 94 | 624 | 25 | 164 | |
| r: 1:10 | 5m | ||||||
| r25m |
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Workout Graph
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400 m ski
WOD
app.erg.zone