Marc Nelson v400m/2:53r...7 SkiErg
2,800m
Meters
12:24.1
Time
2:12.8
Pace
165
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 2,874m |
| Overall Time | 31:29.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 64 |
June 16, 2024 12:33:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.1 | 2,800m | 2:12.8 | 149 | 813 | 32 | 154 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 33 | 141 | |
| r: 2:53 | 5m | ||||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 32 | 143 | |
| r: 2:38 | 7m | ||||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 34 | 151 | |
| r: 5:01 | 20m | ||||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 34 | 163 | |
| r: 3:38 | 11m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 32 | 158 | |
| r: 2:47 | 7m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 31 | 162 | |
| r: 1:59 | 8m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 31 | 163 | |
| r: 0:09 | 16m | ||||||
| r74m |
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Workout Graph
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400 m Row
WOD
app.erg.zone