Marc Nelson v13c/3:30r...6 SkiErg
1,258m
Meters
5:27.7
Time
2:10.2
Pace
78
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,403m |
| Overall Time | 27:57.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 64 |
June 18, 2024 14:06:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.7 | 1,258m | 2:10.2 | 158 | 845 | 33 | 154 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 35 | 132 | |
| r: 3:30 | 33m | ||||||
| 0:54.8 | 210m | 2:10.4 | 158 | 842 | 33 | 149 | |
| r: 4:35 | 32m | ||||||
| 0:53.7 | 208m | 2:09.0 | 163 | 859 | 35 | 154 | |
| r: 3:47 | 11m | ||||||
| 0:55.1 | 210m | 2:11.1 | 155 | 833 | 34 | 163 | |
| r: 4:11 | 24m | ||||||
| 0:56.2 | 213m | 2:11.9 | 152 | 824 | 32 | 161 | |
| r: 4:08 | 24m | ||||||
| 0:58.3 | 217m | 2:14.3 | 144 | 796 | 32 | 164 | |
| r: 2:19 | 21m | ||||||
| r145m |
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Workout Graph
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13 cal Ski
WOD
app.erg.zone