Marc Nelson v400m/6:01r...4 SkiErg
1,600m
Meters
7:14.0
Time
2:15.6
Pace
92
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 1,628m |
| Overall Time | 24:22.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 64 |
June 24, 2024 12:22:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,600m | 2:15.6 | 140 | 782 | 30 | |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 32 | |
| r: 6:01 | 7m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 30 | |
| r: 5:57 | 7m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 33 | |
| r: 5:08 | 8m | |||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 29 | |
| r: 0:02 | 6m | |||||
| r28m |
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Workout Graph
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400 m Row
WOD
app.erg.zone