Marc Nelson v200m/9:29r...2 SkiErg
400m
Meters
1:56.5
Time
2:25.6
Pace
22
Calories
165
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 414m |
| Overall Time | 12:13.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 64 |
June 27, 2024 13:22:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 24 | 165 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 | 160 | |
| r: 9:29 | 3m | ||||||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | 170 | |
| r: 0:48 | 11m | ||||||
| r14m |
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Workout Graph
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200 m
WOD
app.erg.zone