Marc Nelson v400m/2:13r...7 SkiErg
2,800m
Meters
12:31.7
Time
2:14.2
Pace
163
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 2,854m |
| Overall Time | 32:34.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 68 |
July 01, 2024 13:14:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.7 | 2,800m | 2:14.2 | 145 | 798 | 29 | 151 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 30 | 124 | |
| r: 2:13 | 6m | ||||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 30 | 139 | |
| r: 4:06 | 8m | ||||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 30 | 152 | |
| r: 4:58 | 8m | ||||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 30 | 159 | |
| r: 4:21 | 6m | ||||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 30 | 160 | |
| r: 2:26 | 10m | ||||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 30 | 165 | |
| r: 1:56 | 7m | ||||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 29 | 164 | |
| r: 0:03 | 9m | ||||||
| r54m |
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Workout Graph
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400 m Row
WOD
app.erg.zone