Marc Nelson v400m/3:54r...5 SkiErg
2,000m
Meters
8:58.8
Time
2:14.7
Pace
116
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 2,037m |
| Overall Time | 26:24.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 66 |
July 04, 2024 11:52:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 29 | 164 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 33 | 148 | |
| r: 3:54 | 8m | ||||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 31 | 160 | |
| r: 2:53 | 6m | ||||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 29 | 166 | |
| r: 3:53 | 6m | ||||||
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 29 | 173 | |
| r: 6:43 | 10m | ||||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 28 | 174 | |
| r: 0:03 | 7m | ||||||
| r37m |
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Workout Graph
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400 m Row
WOD
app.erg.zone