Marc Nelson v400m/3:48r...5 SkiErg
2,000m
Meters
9:04.5
Time
2:16.1
Pace
115
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 2,046m |
| Overall Time | 26:51.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 66 |
July 06, 2024 12:15:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 27 | 157 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 30 | 137 | |
| r: 3:48 | 3m | ||||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 28 | 155 | |
| r: 4:56 | 19m | ||||||
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 24 | 159 | |
| r: 5:10 | 16m | ||||||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 25 | 165 | |
| r: 3:51 | 4m | ||||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 29 | 172 | |
| r: 0:02 | 4m | ||||||
| r46m |
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Workout Graph
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400 m Row
WOD
app.erg.zone