Marc Nelson v25c/3:19r...5 SkiErg
2,045m
Meters
8:57.5
Time
2:11.4
Pace
125
Calories
128
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,115m |
| Overall Time | 21:50.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 65 |
July 08, 2024 14:45:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,045m | 2:11.4 | 154 | 830 | 31 | 128 | |
| 1:52.6 | 419m | 2:14.3 | 144 | 796 | 29 | 102 | |
| r: 3:19 | 23m | ||||||
| 1:50.0 | 414m | 2:12.8 | 149 | 813 | 33 | 116 | |
| r: 3:13 | 15m | ||||||
| 1:48.6 | 412m | 2:11.7 | 153 | 826 | 31 | 130 | |
| r: 3:21 | 16m | ||||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 33 | 145 | |
| r: 3:00 | 16m | ||||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 33 | 152 | |
| r70m |
125 Cal Ski
5 rounds of 25 cals, then kb and db work before next round of 25
app.erg.zone