Marc Nelson v20c/5:39r...4 SkiErg
1,280m
Meters
5:42.4
Time
2:13.7
Pace
80
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 1,336m |
| Overall Time | 27:57.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 66 |
July 23, 2024 15:37:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.4 | 1,280m | 2:13.7 | 146 | 803 | 31 | 160 | |
| 1:16.3 | 305m | 2:05.0 | 179 | 915 | 32 | 140 | |
| r: 5:39 | 16m | ||||||
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 33 | 161 | |
| r: 6:16 | 14m | ||||||
| 1:36.5 | 327m | 2:27.5 | 109 | 674 | 29 | 168 | |
| r: 6:55 | 14m | ||||||
| 1:30.6 | 335m | 2:15.2 | 142 | 787 | 31 | 171 | |
| r: 3:25 | 12m | ||||||
| r56m |
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Workout Graph
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20 cal ski WOD
WOD
app.erg.zone