Marc Nelson v200m/2:02r...8 SkiErg
1,600m
Meters
7:18.8
Time
2:17.1
Pace
92
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 1,664m |
| Overall Time | 22:07.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 66 |
July 26, 2024 14:32:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.8 | 1,600m | 2:17.1 | 136 | 767 | 28 | 153 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | 106 | |
| r: 2:02 | 6m | ||||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | 136 | |
| r: 2:05 | 18m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 30 | 150 | |
| r: 1:57 | 14m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 31 | 157 | |
| r: 2:00 | 6m | ||||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 | 164 | |
| r: 2:04 | 4m | ||||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 | 166 | |
| r: 2:10 | 4m | ||||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 32 | 169 | |
| r: 2:30 | 11m | ||||||
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 28 | 170 | |
| r: 0:01 | 1m | ||||||
| r64m |
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Workout Graph
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200 m
WOD
app.erg.zone