Marc Nelson v400m/4:40r...4 SkiErg
1,600m
Meters
7:01.2
Time
2:11.6
Pace
95
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 1,635m |
| Overall Time | 22:20.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 68 |
July 27, 2024 12:25:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.2 | 1,600m | 2:11.6 | 153 | 828 | 31 | 159 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 34 | 142 | |
| r: 4:40 | 8m | ||||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 30 | 160 | |
| r: 5:02 | 16m | ||||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 31 | 166 | |
| r: 5:35 | 8m | ||||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 31 | 169 | |
| r: 0:02 | 3m | ||||||
| r35m |
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Workout Graph
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400 m Row
WOD
app.erg.zone