Marc Nelson v200m/2:40r...5 SkiErg
1,000m
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 1,058m |
| Overall Time | 24:10.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 67 |
July 29, 2024 13:29:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | 143 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 36 | 114 | |
| r: 2:40 | 19m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 34 | 138 | |
| r: 4:16 | 16m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 36 | 148 | |
| r: 5:52 | 8m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 41 | 156 | |
| r: 7:22 | 11m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 46 | 164 | |
| r: 0:01 | 4m | ||||||
| r58m |
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Workout Graph
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200 m
WOD
app.erg.zone