Marc Nelson v125m/0:36r...12 SkiErg
1,500m
Meters
6:19.9
Time
2:06.6
Pace
87
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 1,618m |
| Overall Time | 28:50.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 66 |
August 04, 2024 13:29:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 32 | 154 | |
| 0:29.0 | 125m | 1:56.0 | 224 | 1071 | 37 | 100 | |
| r: 0:36 | 8m | ||||||
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 31 | 143 | |
| r: 1:17 | 6m | ||||||
| 0:33.2 | 125m | 2:12.8 | 149 | 814 | 29 | 154 | |
| r: 1:40 | 14m | ||||||
| 0:31.9 | 125m | 2:07.6 | 168 | 879 | 32 | 148 | |
| r: 2:21 | 7m | ||||||
| 0:31.9 | 125m | 2:07.6 | 168 | 879 | 30 | 154 | |
| r: 2:01 | 4m | ||||||
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 31 | 155 | |
| r: 1:22 | 7m | ||||||
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 30 | 167 | |
| r: 2:35 | 5m | ||||||
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 33 | 162 | |
| r: 1:59 | 7m | ||||||
| 0:32.8 | 125m | 2:11.2 | 155 | 833 | 31 | 169 | |
| r: 3:10 | 16m | ||||||
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 33 | 170 | |
| r: 2:42 | 19m | ||||||
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 35 | 160 | |
| r: 2:48 | 25m | ||||||
| 0:32.7 | 125m | 2:10.8 | 156 | 838 | 33 | 173 | |
| r118m |
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Workout Graph
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125 ski 10 rounds
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