Marc Nelson v400m/10:00r...1 SkiErg
400m
Meters
1:47.1
Time
2:13.8
Pace
23
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 404m |
| Overall Time | 11:47.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 67 |
August 06, 2024 13:46:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 33 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 33 | |
| r: 10:00 | 4m | |||||
| r4m |
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Workout Graph
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400 m Row
WOD
app.erg.zone